Classes
Forty-Five Minutes That Change Your Week
Every class at Hartwell & Holloway is coach-led, progressively programmed, and designed so first-timers and five-year members can train side by side.
View the Schedule
Programmed Six Weeks Out, Not Six Hours
Our coaching team designs all class programming six weeks in advance, which means every session builds deliberately on the last. We alternate strength cycles, conditioning blocks, and mobility-focused weeks so your body adapts rather than plateaus. You won't find random daily WODs here — you'll find a plan. Members can preview upcoming programming through the app, so you can show up knowing whether Wednesday is a heavy squat day or a 30-minute aerobic grind. That transparency is intentional: informed athletes train smarter and get injured less often.
Our Class Formats
Six distinct formats — each with its own coaching emphasis, pacing, and skill ceiling.
Strength & Conditioning
The flagship 45-minute format. Each session opens with a barbell or dumbbell strength movement (squat, hinge, press, or pull), followed by a 15–20 minute conditioning finisher. Scaled options available for every movement. Offered Monday through Saturday at multiple time slots.
Cardio Engine
A 45-minute aerobic capacity class built around Echo bikes, rowing, ski ergs, and running intervals. No barbell, no ego lifting — just sustainable output work that improves your conditioning baseline across every other class you take. Popular with members rehabbing from injury and marathon runners alike.
Barbell Club
An 8-week rotating program for members who want to focus on the competitive lifts: squat, bench, deadlift. Capped at 12 athletes per session for individualised coaching attention. Requires All-In or Unlimited membership. A new cycle starts every other month — sign up via the app.
Morning Mobility
A 30-minute morning class at 6:15 AM on Tuesdays and Thursdays focused on joint health, functional range of motion, and breathwork. Not a yoga class, not a stretch session — targeted mobility work built around what the programming demands of your body that week.
Community Saturdays
Every Saturday at 9:00 AM, the whole gym trains together: one workout, all skill levels, partner or team format. Post-class coffee and conversation on the terracotta-toned patio outside. The single best hour to bring a friend who's on the fence about joining.
Foundations
A four-session onboarding series for new members covering the fundamental movements used across all class formats — deadlift mechanics, squat depth, pull-up progressions, and breathing under load. Required for Unlimited members, recommended for everyone else. Offered every other Sunday at 10:00 AM.
“Community Saturdays turned a gym habit into a social event I actually look forward to. I brought my brother in August, he joined two weeks later. Now we're both signed up for the October Barbell Club cycle together. The warm terracotta patio vibe after the workout — coffee, music, everyone stretched out talking — that's what keeps you coming back.”
— Marcus Webb, San Diego
30+
Scheduled classes per week across all six formats, with morning, midday, and evening slots every weekday.
12
Maximum athletes per Barbell Club session, ensuring every rep gets coach eyes on it.
6 wks
Programming lead time — every class session is planned well ahead, not assembled the morning of.
Class Questions, Answered Plainly
Do I need to book classes in advance?
Yes, and we strongly recommend it. Classes are capped to maintain coaching quality — Strength & Conditioning sessions cap at 16 athletes, Barbell Club at 12. Book through the app up to 7 days ahead. If a class is full, join the waitlist: cancellations typically free up 2–3 spots within 24 hours of the session.
What if I've never lifted before — is there a class for beginners?
Foundations is specifically designed for you. It's a four-session series covering all the movement patterns used in our classes, taught at a deliberate pace with hands-on coaching. We recommend completing Foundations before joining Strength & Conditioning. It's included in your membership and runs every other Sunday morning.
Which membership tier includes class access?
The Crew tier ($79/mo) covers open-gym only — no included classes. The All-In tier ($129/mo) includes up to 12 classes per month. The Unlimited tier ($179/mo) has no class cap. Single class drop-ins are available for non-members at $25 each, bookable through the app with a guest account.
What should I bring to my first class?
Athletic shoes with a flat or minimal heel are ideal for strength sessions — avoid thick-cushioned running shoes for barbell work. Bring a water bottle, a towel, and workout clothes you can move freely in. We have cubbies, a changing room, and a filtered water refill station on site. Arrive 10 minutes early for your first class so the coach can greet you and brief you on the format.
Book Your First Class Today
Try any format free during your seven-day trial — no card, no catch, just show up.
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